Some Symptoms Aren’t in Your Head. They’re in Your Nervous System.
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Online across Ontario
Founded by Seasoned Therapists
Direct insurance billing
Evenings and weekends
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Your Body and Nervous System Are Always Talking
When pain lingers long after an injury should have healed, when the gut acts up for no clear reason, or when stress seems to settle into the body, there’s often a thread connecting them.
The nervous system learns patterns, and sometimes it keeps sounding an alarm the body no longer needs.
This is common, it’s understood by science, and it’s something therapy can work with.
You don’t need a diagnosis, or even the right words for what you’re feeling, to start understanding it.
That’s what the guide is for.
What is inside the guide (and why it helps):
How the gut and brain talk to each other, in plain language.
Why pain can outlast an injury, and what that means.
What a nervous system stuck on high alert does to the body.
The approaches that help, and what a first step looks like.
Care built for exactly this kind of problem.
Why Sky Therapies:
Dual-credential foundation.
Founded by Anna Skomorovskaia, a Registered Social Worker and Registered Dietitian, with a team of Registered Social Workers and Psychotherapists.
Nervous-system-informed approaches.
EMDR, somatic therapy, Pain Reprocessing Therapy, and clinical hypnosis for gut symptoms, matched to the person.
Made for access.
Online across all of Ontario, direct billing with many insurers, evenings and weekends, no waitlist.
Alongside your medical team.
We are always open to working together as a team with you, and other therapists, medical professionals, and physiotherapists.
What Folks Say About Sky Therapies:
"I finally realized my pain was not a life sentence. It was my body's way of asking to be heard."
"The team is professional, compassionate, and dedicated to helping their clients. They fully support and understand your needs."
"Their approach feels thoughtful and personalized rather than one-size-fits-all, and the online format makes therapy accessible and convenient."
The guide is a good place to start. If you would rather talk it through, the first step is a free 20-minute discovery call, with no pressure and nothing to prepare.
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All rights reserved.
Sky Therapies provides online psychotherapy to adults and adolescents across Ontario. All therapists are Registered Social Workers or Registered Psychotherapists in good standing with their Ontario colleges. Sky Therapies does not provide medical diagnosis or prescribe medication. If you are managing a pain condition, we recommend maintaining your relationship with your medical team alongside psychotherapy.